Offshift app for iPhone and iPad

With the Offshift App, you can start exercising, eating healthier, and achieving your fitness goals, all while on the road. Through this easy to use app, you will get:

- Daily 20-30 minute Offshift workouts designed to be done in or just outside of your truck.
- A free resistance band, which is all the equipment you’ll need.
- Daily 5 minute Truck Stop workouts to help you move throughout the day or get some exercise on those days that you might not have time for the full workout.
- Video and written instruction on exactly what to do and how to do it.
- Nutritional guidance to help you eat healthy while on the road including restaurant guides and a manual for how to eat healthy at a truck stop.
- Accountability in the form of daily messages and group messaging with other like minded truck drivers.
- Weekly mental health, mindset, and lifestyle education on different topics specific to truck driving and life on the road.
- Message your coach in real-time.
- Track body measurements and take progress photos.
- Get push notification reminders for scheduled workouts and activities.
- Connect to wearable devices like Apple Watch (synced to Health app), Fitbit and Withings to sync body stats instantly.

Download the app today!